Upload a run

Garmin, Coros, Apple Watch & others

Direct Garmin Connect sync is coming. For now, export the activity file and drop it on the left. Every major platform can export one:

Strava (website)

Open the activity → the ⋯ menu → Export GPX (or Export Original for the .fit file).

Garmin Connect

Open the activity on connect.garmin.com → gear icon ⚙ → Export Original (.fit, zipped: unzip it first) or Export to GPX. In the mobile app: activity → ⋯ → Export.

Coros

Coros app → activity → share icon → Export data → choose .fit or .gpx.

Apple Watch / Apple Health

Use a free exporter app such as HealthFit or RunGap to export the workout as .fit or .gpx. Or record with our built-in tracker or Strava on your iPhone.

Suunto · Polar · Wahoo · others

Suunto app: activity → ⋯ → Export .fit. Polar Flow (web): training session → Export session → GPX/TCX. Wahoo: activity → share → .fit. Most other apps have “Export GPX”.

Treadmill or manually entered activities have no GPS track and can’t be accepted.

How runs are checked

• The run must start and finish inside today’s race day (UTC). Old runs are rejected.
• Speeds above 25 km/h for more than a minute are treated as a vehicle or bike.
• Every file and GPS track is fingerprinted, so the same run can’t be uploaded twice.
• Overlapping runs, GPS teleports and computer-generated tracks are flagged.
• Flagged runs count provisionally until a race official reviews them.